Start Today!

Today is a good time to start.    

While it is still cold in the Northeast, a new season is coming!  Spring is all about a new beginning, being awakened, blooming.   So, why don’t you start today?

Winter can be hard on most, and if’s okay to not start on Jan 1.   

Let’s start easy.... 

Set a daily intention.  It is the starting block for new routines, goals and your larger vision. 

Three things you can do TODAY:  

• Breathe!  Take a 5min breathing session.  Get quiet and listen within.  What area in your life do you want to focus on?  Build an intention from there.  

• Set your intention! Focus on what your intuition tells you.  Create an intention using words that you use.  It’s easier to remember it when you are using your own language. 

• Be Grateful!  Find a daily act of gratitude. Allow someone grace.  Be gracious to someone.   

 Need routines and systems to jump start your intentions?

• Wake up in the morning and look at yourself in the mirror.  Repeat your intentions daily.  Recite them over morning tea/coffee... while you are commuting into the office.  

• Recite them right before an important conversation, meeting, or life event! 

• Get quiet before rest and recall how your intentions served you during the day.  Journal your thoughts.